I left VA at 1:30pm which gave me enough time to get to PA park the truck, unload a few bags (i.e. unleash chaos in my room), and make it to Renzo Gracie PA in time for their 6:30 Jiu Jitsu class.
This happened, but I found rashguard
and compression shorts!
I got in a nice hour of rolling. We went over the arm bar, how to finish the arm bar if your getting stacked, then triangle and triangle escapes. What I like about their Jiu Jitsu classes is they teach a series of techniques that flow together over a week or two period and continuously reinforce those specific techniques. The end results is a lot more drilling and technique perfection then I normally get. At other gyms they drill arm bar for 10 minutes then go live. Then the next day they'll drill another unrelated technique and go live. As a smaller person, I need all the technique that I can get because there is no way I'm going to over power a guy thats got 50-100 pounds on me!